Archive - the rundown

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I tested both devices for a month, culminating in the Tokyo Marathon (and its recovery).

Mar 21

Six Stars and a PR—what a way to end my World Marathon Majors journey!

Mar 7

February 2023

Just the right amount of downhill for a shakeout race before the Tokyo Marathon!

Feb 28

Welcome to taper town, when all rational thinking goes out the window.

Feb 21

Dial in your running nutrition so you can race at your peak.

Feb 14

Subjecting yourself to hot temps year-round can make you faster come race day.

Feb 7

January 2023

I promise, slowing down will make you faster in the long run.

Jan 31

Sift through the noise on running social media to find the right coach for your goals.

Jan 24

I went to "sunny" California for a Tokyo Marathon tune-up.

Jan 17

Snow, ice, and frigid temperatures actually have some unexpected benefits.

Jan 10

A new year is a fresh start. What will you do with yours?

Jan 3

December 2022

Going for a run may feel therapeutic in the short-term, but you can’t outrun your issues.

Dec 27, 2022

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