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Boston Marathon Weekend Recap
It was a historic Marathon Monday—and a hot one. Tough conditions made for dramatic racing.
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Ashley Mateo
1
Cherry Blossom 10 Mile Race Recap
I finally nailed near-perfect execution for a two-minute PR!
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Ashley Mateo
1
Why It's So Hard to Get Into the NYC Marathon
Like it or not, running is more popular than ever—and that has a direct effect on the percentage of applicants who get accepted to the sport's most…
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Ashley Mateo
1

February 2024

How a Mantra Can Help You Run Further
Choosing the right motivational phrase kept me moving all the way to a marathon PR.
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Ashley Mateo
1
How We Talk When We Talk About Running
The language we use to describe our own running journey can have a bigger effect that we might think.
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Ashley Mateo
1
Olympic Trials Marathon Recap
Saturday’s race brought excitement, drama, and heartbreak—basically, everything you’d want from a championship competition.
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Ashley Mateo
2

January 2024

The Business of Super Shoes
As exciting as this tech is, it’s likely less popular among (and bringing in less money from) the masses than you might think.
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Ashley Mateo
1
Pro Athletes Need to Be More Than Just Athletic
Speed isn't enough to elevate the sport—as running influencers prove, connecting with fans is all about storytelling.
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Ashley Mateo
2
How Hustle Culture Wreaks Havoc In Running
The glorification of working harder, not smarter is a recipe for burnout.
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Ashley Mateo
2

December 2023

7 Strength Training Mistakes Runners Make
The biggest one is not doing it at all.
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Ashley Mateo
The Running Event + Orlando Half Recap
Here’s what shoe trends will define the industry this year.
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Ashley Mateo
4

November 2023

What the “No Days Off” Approach Gets Wrong
Run streaks can be super impressive, but they’re not for everyone.
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Ashley Mateo
© 2024 Ashley Mateo
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