the rundown | Ashley Mateo | Substack

I tested both devices for a month, culminating in the Tokyo Marathon (and its recovery).

Mar 21

New Top Community

Six Stars and a PR—what a way to end my World Marathon Majors journey!

Mar 7

Just the right amount of downhill for a shakeout race before the Tokyo Marathon!

Feb 28

Welcome to taper town, when all rational thinking goes out the window.

Feb 21

Dial in your running nutrition so you can race at your peak.

Feb 14

Subjecting yourself to hot temps year-round can make you faster come race day.

Feb 7

I promise, slowing down will make you faster in the long run.

Jan 31

Sift through the noise on running social media to find the right coach for your goals.

Jan 24

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the rundown

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