the rundown

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How to Talk to Your Friend Who Just Ran a Marathon
Take a beat before you ask someone “what was your finish time?”
 • 
Ashley Mateo
2
Toronto Marathon Race Recap
Marathon #16: ✔
 • 
Ashley Mateo
5
Ruth Chepngetich Breaks the 2:10 Barrier
The Kenyan runner set a new women’s world record at the Chicago Marathon.
 • 
Ashley Mateo
3
A Marathon Shouldn’t Feel Easy
No matter how fit or fast you get, racing 26.2 miles will be a challenge.
 • 
Ashley Mateo
Re-Framing Failure
A lot of what happens on race day is outside of your control, but only you can decide how you view the end result.
 • 
Ashley Mateo
2
It’s Actually OK to Not Run a Marathon
Despite what social media might have you believe, not *every* runner is a marathoner.
 • 
Ashley Mateo
2
Hood to Coast Relay Recap
Nearly 200 miles. 12 runners. 2 vans. Just under 26.5 hours of organized chaos.
 • 
Ashley Mateo
the rundown
the rundown
because running is about so much more than just putting one foot in front of the other
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