When she says she's coached athletes to PRs, I can vouch for it. I literally hurt myself during the London marathon and still hit a 5 minute PR thanks to the way Ashley prepared me for the race.
Also, St. George marathon sounds awesome. It's on my list now.
When she says she's coached athletes to PRs, I can vouch for it. I literally hurt myself during the London marathon and still hit a 5 minute PR thanks to the way Ashley prepared me for the race.
Also, St. George marathon sounds awesome. It's on my list now.
I really appreciate your candidness around your own personal running experience. It really resonates with me and I’m sure lots of others.