That's intriguing research about how heat improves performance. I wanted to ask if you had some thoughts on how heat training impacts recovery. Runners regularly hear about the benefits of ice baths after hard efforts, so would high heat hinder that process?
That's intriguing research about how heat improves performance. I wanted to ask if you had some thoughts on how heat training impacts recovery. Runners regularly hear about the benefits of ice baths after hard efforts, so would high heat hinder that process?