Subscribe
Sign in
Home
Archive
About
What the “No Days Off” Approach Gets Wrong
Run streaks can be super impressive, but they’re not for everyone.
Nov 28
•
Ashley Mateo
6
Share this post
What the “No Days Off” Approach Gets Wrong
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
New
Top
Community
Embrace the Post-Race Blues
Your race is over, and that’s a bummer. What next?
Nov 14
•
Ashley Mateo
5
Share this post
Embrace the Post-Race Blues
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
New York City Marathon Recap
New York, New York, I love you so much.
Nov 7
•
Ashley Mateo
6
Share this post
New York City Marathon Recap
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
1
We All Need to Stop With Running Imposter Syndrome
You're a runner! And you're a runner!
Oct 31
•
Ashley Mateo
6
Share this post
We All Need to Stop With Running Imposter Syndrome
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
2
How Quickly Do You Lose Running Fitness?
Yes, a break will lead to detraining—but that doesn’t justify skipping the time off.
Oct 24
•
Ashley Mateo
3
Share this post
How Quickly Do You Lose Running Fitness?
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
4
St. George Marathon Recap
This downhill course through Utah’s otherworldly landscape is a 10/10.
Oct 10
•
Ashley Mateo
6
Share this post
St. George Marathon Recap
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
2
How to Keep Your Love of Running From Becoming An Obsession
The elusive “runner’s high” can be as addictive as the term implies.
Oct 3
•
Ashley Mateo
2
Share this post
How to Keep Your Love of Running From Becoming An Obsession
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
1
What Is Mental Toughness, Anyway?
It’s not just about pushing through every obstacle.
Sep 19
•
Ashley Mateo
3
Share this post
What Is Mental Toughness, Anyway?
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
1
See all
the rundown
because running is about so much more than just putting one foot in front of the other
Subscribe
Recommendations
Writing on Running
Peter Bromka
Fast Women
Alison Wade
More Than Running with Dana
More Than Running with Dana
the rundown
Subscribe
About
Archive
Recommendations
Sitemap
Share this publication
the rundown
ashleymateo.substack.com
Copy link
Facebook
Email
Note
Other
the rundown
because running is about so much more than just putting one foot in front of the other
By Ashley Mateo
· Launched a year ago
Subscribe
No thanks
By registering you agree to Substack's
Terms of Service
, our
Privacy Policy
, and our
Information Collection Notice
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts