the rundown

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Running Isn’t Always Fun
It's OK to admit that you sometimes hate the grind.
 • 
Ashley Mateo
1
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The Best Running Sunglasses for Summer 2023
When it comes to shades, my motto is the bigger the better.
 • 
Ashley Mateo
3
UTLAC 30K Trail Race Recap
So I signed up for a trail race with six weeks notice…
 • 
Ashley Mateo
Stress Is Stress Is Stress
What does the phrase “stress is stress” actually mean for your running?
 • 
Ashley Mateo
2
Stop Comparing Yourself to Other Runners
I don’t know who needs to hear this, but…
 • 
Ashley Mateo
1
The Danger of Redemption Races
Signing up for another race *just* to redeem yourself after a not-great performance is a bad idea.
 • 
Ashley Mateo
Boston Marathon Recap
The 127th running of the oldest marathon was PR-worthy, despite soggy conditions.
 • 
Ashley Mateo
4
I Said I'd Never Run a Marathon—Here's Why I Did
Running wasn't something I ever thought I'd enjoy. And then I ran Boston.
 • 
Ashley Mateo
3
the rundown
the rundown
because running is about so much more than just putting one foot in front of the other
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